Here’s to a better YOU … and now … Today’s DarrenDaily Recap Sunday. A collection of the weeks videos from Darren Hardy. Enjoy!
Naturally beautiful: A group of hikers explore the rugged coasts of Newfoundland outside of St. John’s…
…along the east coast trail on a nice sunny day.
December 06, 2019
DarrenDaily today is very special…
“How to Achieve Your Max Potential”
Exercise is the third, and a great choice for combating the kind of bursitis that develops with advanced age. As the body ages, the risk of muscular weakness and developing arthritis through degeneration increase.
Adding muscle mass around a joint provides a wealth of benefits by stabilizing the joint, acting as a shock absorber against impact, increasing bone density, adjusting joint balance, and improving nutrient delivery. Check with your doctor first before beginning any new exercise routine.
I’m sure Pinterest has some great ‘easy’ workplace exercises. 😉